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Winter is here, and that means skiing, snowboarding, ice hockey, and all the excitement of chilly-weather sports. Kids can’t wait to get outside and try new adventures, and parents want them to stay safe while having fun.
Winter sports preparation goes beyond gear—it’s about making sure your child’s body can handle the action. A quick check of their overall health can prevent injuries, boost performance, and let them focus on the fun.
A sports physical at
Sang Pediatrics makes this easy and stress-free. Our caring team reviews your child’s health, checks for past injuries, and provides personalized tips to keep them strong and confident on the slopes or ice. It’s a small step that sets the stage for a season full of fun, safety, and confidence.
Help Your Child Gear Up for Winter Fun
A sports physical, or pre-participation exam, checks your child’s overall health and readiness for winter sports. It goes beyond a quick checkup, helping spot hidden issues that could affect performance or safety.
Our pediatric sports medicine experts look at key areas, including:
Many schools and leagues require pediatric sports physicals before participation. Beyond paperwork, it’s a preventative step that keeps kids safe, active, and confident throughout the season.
Wondering what to expect in a sports physical? Let’s break it down.
At
Sang Pediatrics, we make sure your child is fully prepared for the season ahead with a detailed
sports physical checklist designed to keep them safe, strong, and ready to perform at their best on the slopes, rink, or trail.
Here’s what we focus on:
We recommend that parents schedule sports physical appointments about four to six weeks before the season starts. This gives enough time for follow-ups or any additional care if needed. Booking early also helps avoid last-minute stress and ensures all school or team paperwork is completed on time.
Scheduling a sports physical is an important step, but a little preparation can make the visit even smoother and more effective. Understanding the importance of sports physicals helps parents realize that it’s not just about meeting school requirements but ensuring their child’s health, performance, and long-term well-being.
Here are some tips to help your child get ready:
Even with a sports physical, participating in winter sports comes with its own challenges. Knowing how to prevent winter sports injuries helps your child stay safe and enjoy the season to the fullest.
Different sports come with their own common injuries:
Here are a few winter sports safety tips to keep in mind:
Winter sports are full of excitement, and a quick sports physical appointment at Sang Pediatrics helps your child stay safe while having a blast. Our friendly, child-focused team checks their overall health, past injuries, and fitness so you can relax knowing they’re ready for the slopes, rink, or court.
Make it easy on your family—schedule your child’s sports physical today. With our expertise and personalized care, your child can focus on learning new skills, playing hard, and enjoying every moment of the season with confidence.
Protect Your Child’s Health and Boost Their Strength
When searching for “sports physicals near me”, look for pediatric clinics that specialize in active kids and seasonal sports. A quality exam should include flexibility, balance, and strength checks tailored to winter activities like skiing, snowboarding, and ice hockey—helping your child stay safe, strong, and ready for the season.
It’s generally recommended once per year, but kids with ongoing injuries or multiple sports seasons may benefit from follow-ups or check-ins as needed.
Sometimes! Providers may ask about your child’s confidence, stress, or anxiety related to sports to ensure they are mentally as well as physically ready.
The exam can evaluate healing progress, recommend exercises, and suggest precautions to safely return to play without setbacks.
We are a pediatric primary care provider for the Fresno and Clovis area. We provide multiple pediatric services for your child's healthcare. We are also available for walk-ins during our regular business hours at any of our locations.